We’ve all had those days where everything hurts and the couch is calling our name. But how do you deal with pain without turning into a couch potato? We’re sharing some everyday tips to manage pain—think of it as your survival guide to tackling those pesky aches and pains. And yes, there’s room for Netflix marathons (in moderation).

Everyday Pain Management Tips:

1. Listen to Your Body: If you're feeling pain, it's essential to rest and avoid activities that might worsen it. However, complete inactivity can also be detrimental, so balance is key.

2. Ice and Heat Therapy: Ice packs can reduce inflammation, while heat pads can relax muscles and improve blood flow. Use each method for about 20 minutes at a time.

3. Over-the-Counter Pain Relief: Medications like ibuprofen or acetaminophen can help manage minor aches and pains. Always follow the recommended dosages.

4. Ergonomics: Adjust your workspace to reduce strain on your body. Use a chair with good lumbar support, keep your computer screen at eye level, and take regular breaks to stretch.

5. Stress Reduction: Techniques like deep breathing, meditation, and gentle yoga can help reduce stress and, consequently, pain.