Move It or Lose It – Exercises to Do When You’re in Pain
Exercise and pain seem like a terrible combo, right? Wrong! Moving your body can actually help ease pain. Today, we’re talking about gentle exercises that can help, not hurt. Think stretches, low-impact moves, and maybe even a little dance party in your living room. Because why not?
Benefits of Exercise for Pain:
Improves Blood Flow: Exercise increases circulation, which helps deliver oxygen and nutrients to tissues and muscles, promoting healing.
Strengthens Muscles: Stronger muscles can support your body better and reduce strain on painful areas.
Releases Endorphins: Physical activity triggers the release of endorphins, the body’s natural painkillers.
Exercise Recommendations:
Stretching: Gentle stretches can improve flexibility and reduce muscle tension. Focus on areas that are prone to pain, like your back, neck, and shoulders.
Low-Impact Exercises: Activities like walking, swimming, and cycling are easy on the joints and can be done at your own pace.
Strength Training: Using light weights or resistance bands can help build muscle without putting too much strain on your body. Focus on exercises that strengthen your core, as a strong core supports your entire body.
Sample Routine:
Warm-Up: 5 minutes of light cardio (walking in place or marching).
Stretching: 10 minutes of gentle stretches focusing on major muscle groups.
Strength Training: 15 minutes of light weight or resistance band exercises.
Cool Down: 5 minutes of stretching and deep breathing.
